Orb Of Light Body Scan For Deep Relaxation
15:21
15:21

Orb Of Light Body Scan For Deep Relaxation

by Becky Baker

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
48

Allow yourself to find full relaxation and release with this 15-minute mediation. Enjoy the visualization of a peaceful orb of light bringing you a sense of calm and finally wrapping you up in a safe cozy blanket. Technique inspired by Mat Auryn.

RelaxationVisualizationBody ScanStress ReleaseTension ReleaseSelf GratitudeStretching ExerciseDeep BreathingPeace VisualizationStress Release VisualizationLight VisualizationEnergy Blanket Visualization

Meet your Teacher

Becky Baker

Michigan, USA

Meet your Teacher

Becky Baker

Michigan, USA