Hello friend,
This meditation is for you to call back your energy,
To reflect on how you've been spending your energy and deciding how to spend your energy going forward.
As you begin to arrive in this moment,
I invite you to close your eyes and take a deep breath in and out.
Find a position that feels best for you today.
Breathe in and out.
You are here to claim your energy back.
You feel as though your energy is depleted or missing,
Like maybe you are giving it away to the wrong people or things.
You just need to take this moment to reflect on that and you get to decide where to pull that energy back in.
As you breathe,
Visualize your energy.
What does it look like?
Does it have a light?
A color?
Is it flowing or defined?
When you breathe in,
Imagine your energy coming back to you and filling you up within.
The energy is filling you up and you are radiating this energy.
It becomes you.
It belongs to you.
When you take time to pull back from social settings and connections and from sharing,
This isn't you hiding.
It's not you hiding things.
It's not you becoming irrelevant.
It's you turning inward and reclaiming your energy,
Deciding where to spend it.
You are allowed to take time for yourself.
You are allowed to reflect.
You are allowed to change your mind.
Take a moment to consider how you're spending your time and maybe who you're spending it with.
Do these habits and connections align with your values?
Do they positively contribute to your growth,
To your future,
And where you want to be?
If the answer is no,
Think about how you might make small changes or boundaries that you might put in place to help align with your values.
This may not be easy to implement and no one said it would be.
But what can you choose to do differently to hold on to your energy and to direct your energy in the direction that you choose?
Take a few deep breaths,
Again inhaling and breathing back your energy,
Exhaling and letting anything go that does not align with you.
Breathe it in,
Let it go.
At some point in our lives,
We've all found ourselves putting energy into something that we suddenly decide or question.
Why am I doing that?
I don't enjoy this.
This does not bring me joy.
Something needs to change.
You are on the right track,
My friend,
And you are ready to elevate.
You are ready to align and become more authentic,
And you are ready to receive what is meant for you.
Remember,
When you are in alignment,
Your vibration is magnetic.
The energy that radiates from you attracts energy that matches you.
And not only will you call back your energy,
But you will call anything that is meant for you.
You will be ready to receive it.
Ask yourself those hard questions.
Ask yourself what you can do differently,
Or why you find yourself repeating the same patterns that make you unhappy.
The answers may not come easy,
The change may not come easy,
But it can be done.
You have called your energy back,
And you are strong.
As you take a deep breath in,
Maybe raise your arms up or out,
Making yourself big.
Exhale,
Bringing your arms down or around to hug yourself.
Hold your energy close and tight.
It is yours,
And it is safe with you.
You get to decide where it goes.
You get to decide where to place your energy.
You get to decide who to share it with,
Who is worthy of your energy.
Take one final breath in and out.
Ahhhh.
Feeling at peace,
Knowing that you have called your energy back from where it no longer belongs.
Now it is at home with you.
Take notice of how you are feeling in your body.
Can you feel your energy within you?
Do you feel recharged?
Slowly begin to blink your eyes open if they were closed,
And maybe bring a smile to your face.
Welcome your energy back home.
Sending endless love and divine light.
