Relax And Slow Down With 5-7 Breath Rhythm

A gentle breathwork practice to cultivate inner peace, calm and presence. We know that breathing for just 5-6 minutes during your day has a surprising number of benefits for both mind and body.

Use this practice atleast twice a day.

Benefits of 5/7 breathing focusing on exhalation : Enhances mood, improves focus, reduces stress, anxiety, and cortisol levels, calms mind ,helps us to cultivate a sense of balance and awareness and these are some benefits of stimulating your parasympathetic nervous system.

Music: White Records

Transcript

Welcome to this breathwork practice where we will cultivate inner peace and slow down using 5-7 breathwork practice. We will breathe in for 5 seconds and we will breathe out for 7 seconds. Focus more on your exhalation. By slowing down your exhalation we will slow down our mind and we will regulate our nervous system. Let's begin now. Be comfortable in your space with your spine straight, Your shoulders relaxed. Softly close your eyes. Place your palms gently resting in your laps, Facing open to the sky and feel the presence of your breath. Feel your breath in and feel your breath out. Now slowly and deeply breathe in for 5 counts. 4, 3, 2, 1 And breathe out for 7, 6, 5, 2, 1 Breathe in deeply. 4, 3, 2, 1 Breathe out slowly. 6, 5, 4, 3, 2, 1 Breathe in nice and deep. Breathe out slowly. Breathe in. Breathe out slowly, More present. Breathe in nice and deep. Breathe out more present on your exhalation. Keep breathing on your own rhythm, Focusing on your exhalation. Slow down with each out breath. This time breathe in deeply. Hold for a moment. And breathe out slowly. Beautiful. Now breathe naturally. Feeling yourself fully here in this present moment. Now slowly wiggle your fingers and toes and open your eyes. Thank you for breathing with me. This is Ashwathaman, Your breathwork guide. See you again. Namaste.

Reviews

Magnificent Achu felt amazing & im so grateful for these new Videos as having you instruct Breathwork has uplifted my morning & made these practices extra special fantastic recording Achu well done u 🤗 ❤️☀️🙏🏼✨❤️

Thank you Achu for such grounding, calming Breathwork. It's good to see you ☺️
Namaste 🙏 ✨️ 😇

What a wonderful way to start the day! Thank you Aswathaman Achu for sharing this practice. Much love ❤️ and blessings 🙏🏻

Lovely and calming. Wonderful to see you, Achu! 💖🙏

I found it so grateful to start this new tool the video with you Dear Achu. What a gift 🎁💜🙏💜🕊️🕊️🕊️✨✨✨😊⭐️⭐️⭐️⭐️⭐️