Relax And Slow Down With 5-7 Breath Rhythm

A gentle breathwork practice to cultivate inner peace, calm and presence. We know that breathing for just 5-6 minutes during your day has a surprising number of benefits for both mind and body.

Use this practice atleast twice a day.

Benefits of 5/7 breathing focusing on exhalation : Enhances mood, improves focus, reduces stress, anxiety, and cortisol levels, calms mind ,helps us to cultivate a sense of balance and awareness and these are some benefits of stimulating your parasympathetic nervous system.

Transcript

Welcome dear one, Welcome to this breath work practice where we will cultivate inner peace and slow down by using 5-7 breath work practice. We will breathe in through the nose for 5 seconds and we will breathe out slowly through the nose for 7 seconds for 15 rounds. Today we will focus more on exhalation and inhalation happens naturally. By slowing down our exhalation, We will slow down our mind. Calm our body and we will regulate our nervous system. Let's begin now. Become comfortable in your space. Seated or lying down. With your spine straight. Your shoulders relaxed. Place your palms resting on your laps, Facing open. And softly close your eyes. Feel the presence of your breath. Feel your breath in. And feel your breath out. Now breathe in for 5 seconds. Breathe out slowly. Breathing nicely. Breathe out slowly. Breathe in, Nice and deep. Breathe out slowly, More present. Breathe in. Breathe out more present on your exhalation. Keep breathing. Focusing on your exhalation. Breathe in. . . Slowing down with each exhalation. Breathing. Breathe out slowly. Now breathe in deeply. Hold for a moment. And exhale. Beautiful. Now breathe naturally. Feeling yourself fully here in the present moment. Now slowly wiggle your fingers and toes. And open your eyes to the world around you. Thank you for breathing with me. This is Ashwath Aman. I hope you enjoyed the session. See you soon! From my heart to yours, Namaste.

Reviews

Magnificent Achu felt amazing & im so grateful for these new Videos as having you instruct Breathwork has uplifted my morning & made these practices extra special fantastic recording Achu well done u 🤗 ❤️☀️🙏🏼✨❤️

Thank you Achu for such grounding, calming Breathwork. It's good to see you ☺️
Namaste 🙏 ✨️ 😇

What a wonderful way to start the day! Thank you Aswathaman Achu for sharing this practice. Much love ❤️ and blessings 🙏🏻

Lovely and calming. Wonderful to see you, Achu! 💖🙏

I found it so grateful to start this new tool the video with you Dear Achu. What a gift 🎁💜🙏💜🕊️🕊️🕊️✨✨✨😊⭐️⭐️⭐️⭐️⭐️