Good morning,
Dear one.
Breathing in deeply and exhale.
One more deep cleansing breath in and exhale slowly.
Welcoming this new day with your smile.
Now gently stretch your body.
Now allow yourself to be comfortable in a seated position with your spine straight.
Shoulders relaxed.
Rest your palms facing open on your laps.
Softly close your eyes.
Relax your face and relax your jaws.
Breathe naturally.
Notice the presence of your body.
Become aware of the presence of your breath.
Every breath is a fresh start.
Today is a new beginning.
Take a few deep breaths on your own rhythm.
We will do 10 rounds of box breathing.
We will breathe in for 6 seconds,
Then hold for 6 seconds,
Breathe out for 6 seconds and we will hold for 6 seconds.
Now breathing out completely.
Breathing in slowly and deeply.
Hold gently.
Breathe out slowly.
Hold gently.
Breathe in.
Hold gently.
Hold softly.
8 more rounds.
In.
Hold.
Now breathe naturally.
Feeling grateful for this opportunity to relax and reset,
Connecting with yourself and focusing inwards.
If you need,
Place one palm over your other palm over your belly.
Do you want to feel today confident,
Peaceful?
Feel the energy of your purpose.
With each exhale,
Let go of what no longer serves you.
Anxiety,
Stress,
Fears.
This is a new day.
Just for today,
Embrace your limitless potential and exhale.
Now relax your palms.
Say thank you for yourself,
For this new day.
Take this energy of your purpose and gratitude throughout your day.
Now roll your shoulders and open your eyes.
Notice the world around you.
Enjoy your day.
From my heart to yours.
Namaste.
