Good morning dear one,
Now take a deep breath in and exhale slowly.
Rise and shine,
Allow yourself to sit in a comfortable position.
Slowly shake your hands,
Stretch your body,
Roll your shoulders,
Wiggle your fingers and toes.
Now place your palms on your laps facing open and keeping your spine straight,
Your shoulders relaxed.
Gently close your eyes and welcome this beautiful day with your beautiful smile.
Breathe naturally and bring your awareness into your breath,
Welcoming more peace and presence and releasing,
Letting go of all stress,
Tension and unwanted stuck energies.
Allowing them to flow out naturally,
Becoming more calm and present.
Let's now we will do 15 rounds of 6 seconds slow deep breathing to welcome and embrace more confidence and nourishment into our body,
Mind and soul.
Let's begin now,
Breathing in 2 3 4 5 6 without pausing breathing out 2 3 4 5 6 without pausing breathing in deeply and steadily,
Breathing out slowly and steadily,
Breathe in deeply and slowly,
Breathe out slowly and steadily,
Keep breathing deeply,
Slowly and steadily.
Last round,
Deep breath in and breathe out slowly,
Now breathe naturally,
Bring your awareness at your heart center,
Repeat the affirmations in your mind as you breathe and feel them in your heart chakra,
Now breathe in,
I breathe in confidence,
Breathe out,
I believe in myself,
Breathe in,
I breathe in confidence,
Breathe out,
I believe in myself,
I breathe in confidence,
I believe in myself,
Keep breathing with this awareness,
With each breath you are breathing,
You are allowing more confidence to fill in your soul,
Feel your heart pulsing and vibrating with confidence like the sun,
You are shining like the sun,
Believe in yourself,
You are capable,
You are powerful and you are a powerful creator,
Know that you are blessed with unlimited potential,
Now slowly place your palms gently over your heart and repeat the affirmations after me,
I am confident and powerful,
I am resilient and I can overcome obstacles with ease,
I am unique and valuable,
I am capable of achieving my dreams and goals,
I am not defined by others opinion on me or my past,
I am the creator of my future,
I believe in myself and my power is unlimited,
I am worthy of being confident,
I am worthy of living my life with courage and confidence and I am always surrounded by love and positivity,
Now slowly place your palms on your laps again,
Relax and breathe in love,
Joy and confidence,
Embrace your inner confidence,
Smile and say thank you to this beautiful day,
Your beautiful life,
Say thank you to your courage and confidence to make this day a great one,
You are worthy of greatness,
You are worthy of a great life,
Now allow a deep breath in and breathe out with a big sigh,
Slowly roll your shoulders,
Wiggle your fingers and toes and open your eyes to the beautiful world around you,
Smile and take this divine energy of love,
Joy and confidence with you wherever you go today,
You are confidence and you are confident,
From my heart to yours,
Namaste.
