Welcome to this affirmation meditation Now,
Making yourself comfortable,
Gently close your eyes and relax,
Dropping your shoulders,
Taking a deep breath in and exhale out slowly,
One more deep breath in and exhale out slowly,
Grateful,
Feeling grateful for all the good things we already have in this moment,
Noticing your breath,
As we feel the rhythm of our breath,
Place one hand on your heart,
Repeating the words,
The mantra,
Silently in your mind,
I am worthy of good things,
I am worthy of good things,
I am worthy of good things,
Breathing in the power of the mantra into your heart,
I am worthy of good things,
Feeling the empowerment in your mind,
Truly believing your deepest intention,
I am worthy of good things,
Allowing the mantra to be part of your belief system,
Feeling,
Embracing,
Being,
You are worthy of good things,
Believe in your power,
You are supported,
You are guided,
You are abundant,
Now taking a deep breath in and breathing out slowly,
Now relax your hand,
Roll your shoulders,
With a smile,
Open your eyes,
Believe in yourself,
You are worthy of good things.