Deep Calm Within

Deep Calm Within is a gentle guided meditation designed to help you release tension, quiet your mind, and reconnect with a steady sense of inner calm. Through calming breathwork, mindful awareness, tapping into inner presence, a gentle smile, and soothing guidance, this meditation invites you to slow down and settle into a deep state of calm from within.

Listen to this track for the next 21 days to reap more benefits of the seed of calm you've planted.

Photo by Lucas Queiroz,
Music by Grand Project Music

Transcript

Let's begin this meditation by becoming comfortable. Seated. Or lying down. Your palms facing open. And softly close your eyes. Smiling gently. Smiling for this moment. Smiling for yourself. For being here. And for breathing. Dear one, We will take three slow deep breaths. Breathe in slow and deep. Breathe out slowly. Breathe in slow and deep. Breathe out slowly. One last deep breath in. And exhale slowly. Now breathing naturally. Being aware of the natural rhythm of your breath. Planting a seed of calm as you are becoming fully one with this moment. Through awareness. Through your inner presence. Now. Bring your awareness slowly into your heart space. Noticing the natural rhythm of your breath flowing through your heart. Feel your breath nourishing the seed of calm that you have planted. You hold the power to become deeply calm. The power is always within. Now, As you breathe in, Silently repeat the words I AM in your mind. As you breathe out, Silently repeat the words deeply calm in your mind. I AM. Deeply calm. I AM. Deeply calm. Keep breathing with this awareness. Your whole being is becoming calm, Deeper. Deeper. And deeper. Feeling yourself fully calm and centered in this moment. This is your natural state of being. Deep calm within. Take a moment to settle in the feeling of calm. Now, Breathe in deeply. And release. With a soft smile and a sense of gratitude. Open your eyes when you are ready. Fully coming back to the world around you. Keep this energy with you wherever you go today. From my heart to yours. Namaste.

Reviews

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