Welcome Dear One,
For today's breathwork practice,
Surrendering and embracing your spiritual growth and divine energy.
This meditation is a combination of breathwork,
Consciousness and affirmations.
Whenever you feel distracted or any discomfort during the meditation,
Just bring your awareness back to your breath and relax.
I honor and respect your sacred spiritual journey.
Let's begin this practice.
Find a comfortable place and space to sit or lie down comfortably.
Allow your spine to be straight and relaxed.
Rest your arms facing open and slowly close your eyes.
Bring your attention to your breath.
Feel your breath moving in and moving out.
It's okay if your mind wanders.
Gently bring your awareness back to your breath and surrender to your stillness.
Now take 10 slow deep breaths through the nose.
Inhale Exhale Breathe in Breathe out Let each breath you breathe in and breathe out nurture your evolution,
Nurture yourself and your spiritual growth.
Now breathe at your own pace.
As you breathe let go of your expectations.
Expectations of waiting for things to change or happen in the future.
Expectations of believing that peace,
Joy,
Freedom,
Happiness,
They all belong in the future.
Don't wait for things to change.
The change you seek for will come from within you.
All you have to do is surrender.
With each breath surrender your fear,
Your past and let go of all expectations.
Just enjoy your in-breath and out-breath.
Embrace your emotions.
Embrace your breath,
Your life force energy.
Allow yourself to be with your emotions for a minute without any judgments.
Allow Namaste.
You might feel resistance in your body and mind as you encounter any emotions,
An old or stuck emotion,
Or maybe a new one that had a horizon with doubts,
With fear.
Listen to your emotions.
Keep breathing deeply,
Slowly and listen to the emotions.
Listen to the beliefs that attached to that emotions.
It might be like I don't deserve love,
I don't deserve happiness,
Joy,
I don't deserve spiritual growth,
I'm not good enough,
I only deserve sufferings,
I deserve pain,
I deserve punishments.
Also it's okay if you don't hear any voice,
Simply allow yourself to surrender those emotions to your life force energy.
You can also consciously journal the emotions and beliefs to bring them into the light of mindfulness to let go of its power.
Now let's take 10 deep breaths and each breath we exhale with a sigh.
Breathe in through the nose and breathe out with a sigh.
Breathe in,
Breathe out releasing your emotions and beliefs.
In out.
Release all judgements.
Release all unwanted energies.
Release all stucked energies.
Release all the anxious energies.
Now breathe naturally,
Relax.
As you breathe slowly bring your awareness to your heart center,
Your heart chakra and surrender,
Surrender into your stillness.
Sender into your heart chakras sacred energy.
Feel the joy,
Feel the freedom,
Forgiveness,
Love.
Just smile as you feel the divine life force energy immersing you with pure sacred energy from the universe.
Let's allow the sacred energy to reach every cell of our being with taking 10 slow deep breaths through the nose.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe deeply,
Slowly allowing the sacred energy to nurture ourselves,
Nurture our spiritual growth.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Now breathe naturally,
Slowly and relax your body.
Breathe in,
Breathe out.
Now slowly repeat the affirmations with me.
I trust the process of this change.
I am divine love,
Forgiveness,
Joy and I am free.
I honor my spiritual growth.
I honor the change that is happening in me.
I open myself to the universe and trust the unfolding of my life.
I honor the sacred divinity that exists within me.
I am pure,
Beautiful,
Radiant light.
I am divinely protected and guided by the universe.
I surrender and release everything that no longer serves me and my highest good.
I am love,
Light and sacred.
I am one with the sun.
I am one with the universe.
Now gently bring your awareness to the universe around you.
Keeping your eyes closed,
As you breathe,
Feel the divine energy.
Honor it,
Respect it and radiate your magical energy and gratitude to all creatures in the universe.
Feel your spirit becoming one with your divine life force energy.
Gently place your right hand over your heart and other hand over the top of your head.
As you surrender from your heart,
Feel the warmth in your palms of the left hand.
Imagine that there is a purple or golden or white sphere of light glowing,
Pulsing and growing larger over the top of the head.
Feel the energy,
Feel the sphere whirling with each breath.
Now rest your arms and slowly relax your body.
With each inhale feel the energy in your head,
Cleansing you,
Moving through the face.
Your neck and shoulders.
Feel the light and warmth in your hands,
Moving through the chest and abdomen,
Cleansing your back,
Your pelvic region,
Your thighs,
Your knees.
Slowly washing away all negative energies in the soles of your feet.
Allow the energy to flow naturally.
Allow your life force energy to nurture your spiritual growth.
Now take a deep breath in and exhale with chanting AUM.
Another deep breath in and exhale with AUM.
One last deep and slow breath in and exhale AUM.
Now roll your shoulders,
Wiggle your fingers and toes,
Smile,
Honor your spiritual growth and open your eyes to the universe around you,
Feeling the divine energy,
Stillness,
Love and the freedom of surrender.
Do the practice regularly,
Journal your experiences and share your feedback with me.
From my heart to yours,
Namaste.
