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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Ashley Chymiy
Ever feel like you keep getting stuck in the same old patterns—hesitating, doubting yourself, or holding back from the things you most want? What if it’s not you that’s the problem… but the quiet beliefs running in the background of your mind? In this gentle 3-day mini course, you’ll begin uncovering the limiting beliefs that may be shaping your life—maybe even without you realizing it. Through simple, powerful reflections and guided practices, you’ll learn how to spot these hidden beliefs, question their truth, and begin planting new, more empowering ones in their place. This isn’t about “fixing” yourself. It’s about getting curious. It’s about remembering that the stories you’ve been carrying—about who you are and what’s possible for you—can be rewritten. Each day includes a 10-minute audio session designed to help you feel grounded, supported, and gently challenged in the best way. You’ll walk away feeling clearer, lighter, and more connected to the version of yourself that’s ready to grow. You don’t need to believe in yourself fully to begin. You just need to be open to the possibility that change is possible. If you're ready, let's dive into Lesson 1 together.
Meet your Teacher
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3 Days
244 students
4.9 stars
9 min / day
Abundance
English
4.9 (29)
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