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Rewrite The Beliefs Running Your Life
With Ashley ChymiyThe stories we tell ourselves about who we are and what is possible shape our choices, our confidence, and our lives — often without us even realizing it. Examining and updating these beliefs can restore confidence, expand what you're willing to try, and change your life for the better. Over the next 3 days, you will learn how to bring these underlying beliefs into the light, question them with curiosity and compassion, and begin authoring new ones that support the life you want to build. You will practice observing your beliefs mindfully and without judgment, tracing them back to the assumptions beneath them, and using guided reflection to loosen their hold and open space for new possibilities. Each day includes a 10-minute audio session, gently guiding you from awareness, to inquiry, to rewriting — setting in motion a meaningful shift in the story you carry about yourself, and what becomes possible from here.
What you believe shapes everything. Rewriting the mental script creates a massive shift — inside and out.
About this course
The stories we tell ourselves about who we are and what is possible shape our choices, our confidence, and our lives — often without us even realizing it. Examining and updating these beliefs can restore confidence, expand what you're willing to try, and change your life for the better. Over the next 3 days, you will learn how to bring these underlying beliefs into the light, question them with curiosity and compassion, and begin authoring new ones that support the life you want to build. You will practice observing your beliefs mindfully and without judgment, tracing them back to the assumptions beneath them, and using guided reflection to loosen their hold and open space for new possibilities. Each day includes a 10-minute audio session, gently guiding you from awareness, to inquiry, to rewriting — setting in motion a meaningful shift in the story you carry about yourself, and what becomes possible from here.
Meet your Teacher
Ashley Chymiy is a certified mindfulness and compassion meditation teacher living in beautiful Boulder, Colorado with her husband, daughter, and rescue animals. Ashley believes we all have the inner resources to lead ourselves and others with courage, kindness, and insight. But the way we relate and talk to ourselves shapes our lives in profound and lasting ways. This course, "Rewrite Your Limiting Beliefs," is an invitation to make friends with your mind, drawing on neuroscience, mindfulness, positive psychology, and intrapersonal conflict resolution, to cultivate more harmony and peace within yourself. May the insights and practices shared in this course assist you in befriending your mind, and turning your own inner voice into a source of strength, resilience, and inspiration. Ashley has an MA in Peace Studies and BA in Religious Studies and Philosophy, and is an ICF-certified (ACC) whole person coach, and the host of the Mind Made Up podcast. She supports mindful leaders around the world in owning their voice and authentic message with confidence.