Take a seat and find the most comfortable position for your body.
Gently close your eyes.
If you have chosen to listen to this meditation today,
You are likely stuck in a cycle of blame.
So call to mind the situation or person that you are blaming for your anger,
Stress or negative emotions.
Watch this situation play out in your mind for a moment and let your mind have it say.
And now we will let our minds fall away and take a back seat and allow our true selves to take the lead.
Relaxing into our bodies will help our minds let go.
Just allow yourself to deepen into relaxation and then listen to my voice and let the words of this meditation wash over you.
We will begin by relaxing deeper into our body.
Starting at the crown of your head,
Relax your temples,
Your forehead.
Open your mouth slightly to release your jaw.
Relax your neck and your shoulders.
Release your shoulders down your back.
Let your arms gently melt all the way down to your fingertips.
Invite the same sense of ease into your chest and your stomach.
Feel your hips sink deeper into your seat and completely let go of all tension in your lower body.
Allow your thighs to sink deeper into your seat and relax your knees and your shins,
Your ankles and lastly your feet.
Breathing in and out,
This is your time to relax and be at ease and go within.
Feel your breath as it moves in and out of your body.
Feel your breath expand in your chest and lungs and ribcage and as you breathe out,
Open your mouth and let out a deep sigh,
Letting everything go on the exhale.
Let go of anything from your day,
Any future plans and just recognize the present moment as it is.
The temptation to blame is a tricky slope.
The best thing you can do is let your vibration rise to hope.
Do not take on another person's issues.
They are their own to deal with and pursue.
Be one with all parts of yourself through meditation and connection so that when you must call upon us for our perspective,
You'll find an easy detection.
You are bold and beautiful,
Dear one.
Do not let your light be dimmed by the actions of another.
You must only fill up on the energy of Source and feel this peace above all other.
For you will know when the time is right.
You will know the next step to help with this plight.
And this is not it.
This is not the time.
As I show you the way and finish this rhyme,
Fill up your own light and be that beacon which you are so that others who you feel justified to blame can be given time and space to do this themselves.
Or do as they will,
Whatever they will.
For it is not for you to decide.
You must only decide for yourself,
Dear one,
And the line within.
Even if these decisions may affect you in some future unknown,
Anything could happen.
We never really know.
Your job is to love and to find your own joy.
To blame is to waste what you've been gifted to employ.
This light and this oneness full of loving,
Grace-filled hope is the beauty you bring to this moment.
This one true moment that is gifted to you.
This alignment,
This energy,
This well of endless,
Effortless beauty that is you.
We hope you will remember just as easily from this space that the energy you have found here is healing and free.
Free for you to fill up and become whole.
So next time you feel like blaming that another stole your joy,
Know that that will happen but it's free for you to give when you come and fill up your daily.
So that you both can live from a state of boundless grace and acceptance.
For the other's lack of light,
Turning to things that only bring more darkness is their plight.
Allow them to be as they are and accept and truly love them for they are doing their best with the knowledge that they have now.
For they can only do what they have truly experienced so give them grace,
Dear one.
Give them the grace you want for yourself.
Grace means allowing and compassion and understanding for where they are in this moment.
And turn to what you know.
You know how to fill up on your own light and bring energy into this world for you are doing so well my dear friend and there is no need to lower your vibration to match another's.
Be your own light.
Be your own light.
And bring this light into the world as you always do.
You are so loved,
Accepted,
Cherished and supported.
Give this same love,
Acceptance and support to whomever you are tempted to blame.
This is what is needed in your life and the lives of others all around this world.
You are welcome to stay in this beautiful space you've created for as long as you like.
And when you are ready,
Open your eyes.
Thank you for doing this healing work today my friend.
By healing your own relationships you are helping to raise the collective vibration of this world.
Namaste.
