It's time to settle and connect to the stillness and strength within you.
The freedom that exists within.
Become aware of each life giving breath in this moment.
In the silence savor each breath as it flows in and as it flows out slowly.
Feel the coming and going of each breath.
The sensation and sound it makes as it enters your body and as it leaves.
And when the mind wanders away from your breath,
Notice and with kindness and compassion bring it back to your breath.
Each time practice bringing it back to this gentle,
Lovely flow of breath.
With your mind a little calmer now,
It's time to feel your heart.
Freedom begins in your heart.
It's a state of being connected to your heart.
Visualize your breath now flowing slowly in and out from your heart.
A place behind your chest at the very center.
A place within.
And every slow inward breath connects you to the truth and beauty of who you really are.
And with every slow breath flowing out from this center,
Let go.
Feel the freedom of letting go.
Surrendering into this moment with your breath.
Allow the breath to flow from your heart,
Connecting you to the peace,
The freedom within you,
Beneath the surface and noise of life.
Feel this calm,
Strong center within you.
When the mind wanders,
Notice and bring it back to this calm center.
This place within you is vast,
Endless,
Weightless,
Timeless,
Like the universe itself.
From deep within this strong and silent space,
A voice can be heard.
Your voice.
Your truth.
This is freedom.
I am without beginning or ending.
I am eternal.
I am free to create and experience life in any way I choose.
My consciousness is not bound by time and space.
I am part of a vast,
Unified wholeness.
I am whole and complete.
Life flows with me,
Around me.
Breathe here.
Feel and breathe.
Breathe into the wholeness of who you are.
The abundance of who you are.
The limitlessness of who you are.
The freedom of who you are.
Breathe into this place.
Feel this place.
Know once again this place within of perfect peace,
True strength,
True freedom.
And now connect it to this place.
Allow this reflection to settle within you.
Rehearsing the feeling of true freedom as you travel throughout this day.
When life around you presents a choice,
Practice breathing slowly and connecting in that moment to this feeling of freedom within you.
This place.
So that in that moment you choose what feels right to you.
Simply breathe and rehearse,
Practice accessing that place.
When life around you presents a choice.
As I breathe,
I feel this place within me.
I rise effortlessly above challenges to a place of serenity and knowingness.
This is freedom.
As I feel this,
I am free to trust in the natural flow of life.
The brilliant unfolding of every experience.
And through new levels of freedom,
I gratefully and freely receive all that comes my way.
I feel so open,
So alive.
Linger for a few breaths in the freedom and feeling of gratitude.
Allow it to settle within you.
With each breath,
Allow gratitude to wash through you.
Surround your heart.
Enter each cell of your being.
Through gratitude.
You are free.
When you're ready,
Open your eyes.
Live this day free,
Alive.
