09:03

Emotional Intelligence: Finding & Expanding Positive Feelings

Name: Emotional Intelligence: Finding & Expanding Positive Feelings
Uploaded: 2020-10-25T13:44:08.000Z
Duration: 9 min 3 s
Channel: Andra West
Description: This mindfulness meditation, led by Andra West, is a dive into exploring your own emotional intelligence and an introduction to growing the positive emotions in you that already exist. Andra West is an integrative health coach, meditation teacher, and mindful life coach. She believes that a short reset can make a big difference.

by Andra West

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

269

This mindfulness meditation, led by Andra West, is a dive into exploring your own emotional intelligence and an introduction to growing the positive emotions in you that already exist. Andra West is an integrative health coach, meditation teacher, and mindful life coach. She believes that a short reset can make a big difference.

Mindfulness Meditation Emotional Intelligence Positive Emotions Integrative Health Grounding Emotional Awareness Somatic Experiencing Reflection Heart Centered Quick Reset Positive Emotion Cultivation Difficult Conversation Reflections Emotional Amplification

Meet your Teacher

Andra West

Greensboro, NC, USA

Meet your Teacher

Andra West

Greensboro, NC, USA

© 2026 Andra West. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.