02:34

I Am Deeply Grounded

Name: I Am Deeply Grounded
Uploaded: 2020-10-21T20:18:48.000Z
Duration: 2 min 34 s
Channel: Andra West
Description: This is a short mindfulness practice offered by Andra West to get deeply grounded in the moment. Andra is a Mindfulness Coach, Integrative Health and Wellness Coach, and Meditation Teacher. She believes even a short reset can have big benefits.

by Andra West

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

285

This is a short mindfulness practice offered by Andra West to get deeply grounded in the moment. Andra is a Mindfulness Coach, Integrative Health and Wellness Coach, and Meditation Teacher. She believes even a short reset can have big benefits.

Mindfulness Grounding Body Scan Breathing Quick Reset Benefits Belly Breathing Affirmations

Meet your Teacher

Andra West

Greensboro, NC, USA

Meet your Teacher

Andra West

Greensboro, NC, USA

© 2026 Andra West. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.