03:03

I Am Strong

Name: I Am Strong
Uploaded: 2020-10-21T20:26:32.000Z
Duration: 3 min 3 s
Channel: Andra West
Description: This is a short mindfulness practice offered by Andra west to connect with your deep inner strength in the moment. Andra is a Mindfulness Coach, Integrative Health and Wellness coach, and Meditation Teacher. She believes even a short reset can have BIG benefits.

by Andra West

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a short mindfulness practice offered by Andra west to connect with your deep inner strength in the moment. Andra is a Mindfulness Coach, Integrative Health and Wellness coach, and Meditation Teacher. She believes even a short reset can have BIG benefits.

Mindfulness Strength Quick Reset Benefits Body Scan Breathing Belly Breathing Affirmations Strength Visualizations Visualizations

Meet your Teacher

Andra West

Greensboro, NC, USA

Meet your Teacher

Andra West

Greensboro, NC, USA

© 2026 Andra West. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.