09:10

Guided Relaxation For Bedtime: For Your Children

Name: Guided Relaxation For Bedtime: For Your Children
Uploaded: 2021-08-20T21:38:40.000Z
Duration: 9 min 10 s
Channel: Andra West
Description: A guided relaxation for bedtime: for your children, that focuses on feeling comfortable, warm, and relaxed. Andra West is a Mindful Life coach and the creator of Awakening Mindfulness, she believes that a small change in your sleep routine can make a big difference.

by Andra West

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Children

Plays

4.8k

A guided relaxation for bedtime: for your children, that focuses on feeling comfortable, warm, and relaxed. Andra West is a Mindful Life coach and the creator of Awakening Mindfulness, she believes that a small change in your sleep routine can make a big difference.

Relaxation Bedtime Children Sleep Body Scan Progressive Muscle Relaxation Breathing Deep Breathing Bedtime Routine Visualizations

Meet your Teacher

Andra West

Greensboro, NC, USA

Meet your Teacher

Andra West

Greensboro, NC, USA

© 2026 Andra West. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.