Give It Up To Get Empty (Baptiste-Inspired)

A Baptiste-inpired mindfulness mediation inspired by practice #4 Give it up to get empty, by Andra West. Andra is a Duke Certified Integrative Health and Wellness Coach, Massage Therapist, Yoga Teacher, Mindfulness Meditation Instructor, and Mindful Mamma. She weaves all of these rich modalities together through her deeply held value that mindfulness and intention are the way to reclaim peace, space, and to remember again how to thrive in the present moment.

Reviews

I love this baptiste inspired meditation to get empty! Name what is in your way to give it up- a great reminder. Thank you.

Thanks for posting

So clear, powerful and soothing session.. your tone, flow and meanings are lovely... your time of 7 minutes is perfect...thank you..,