Steady And Comfortable: Yin Yoga And Yoga Nidra

This is a podcast recording of a LIVE yoga session on Insight Timer. Spiritually Fit Yoga to Nourish Your Body, Mind, and Spirit. This 60 minute class begins in a seated meditation followed by a few gentle stretches, yin yoga poses held for 3-5 minutes each (supported child's pose, reclining tree, supine twists, and savasana) with a guided yoga nidra. No experience required.

Make yourself comfortable to lay down. Suggested props: Pillow(s), bolster, blocks, blanket, and eye mask.

Amelia reminds you that yoga is more than a physical practice and introduces a few basic yoga philosophy topics:

- Yoga is more than stretching or headstands and handstands.
- Yoga teaches us to calm the agitations of the mind.
- Yoga invites you to be steady and comfortable in the mind, body, and breath.
- Mindful breathing circulates prana, our life force and vitality, which is in us and in all things.

Namaste,
Amelia

Background music at end of track: "Aura" by DJ Taz Rashid

Reviews

I love these yoga practices; I often am not able to join a live session but enjoy a guided practice nonetheless, particularly to wind down from my day. This a nice gentle practice that begins with a short meditation and intention setting, moving into a Yin practice and finishing with a short yoga nidra. Thank you and namaste 🙏