Simple Somatics For Stress Management

with Amanda Penalver

When our nervous system is dysregulated, we can feel overwhelmed, stressed, anxious, unmotivated, lethargic, irritable, reactive, unable to focus, indecisive and less able to relate to others in healthy ways. Conversely, when our nervous system is relaxed, our brain functions at a higher level, we are more responsive, make better decisions, think more sharply, have more energy, better relationships and access to greater creativity, insight and perspective. In this experiential workshop we will practice some simple, quick & effective somatic techniques to help regulate the nervous system, stay calm under pressure and respond to the inevitable stresses of life with greater self-command and emotional balance.

Meet your Teacher

Amanda Penalver

View profile

London, UK