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Wellness at Work
with Amanda Penalver
This experiential workshop is full of practical tips to improve & maintain your physical & mental health at work and in daily life. These simple techniques will empower you to take better care of yourself, be more present, & respond to challenging situations with greater ease. The session includes a ‘chocolate’ meditation and time for questions & answers. Suitable for all levels | Beginners welcome
Your team will...
Learn desk yoga to improve focus & energy
Learn breath work to calm anxiety
Learn nervous system regulation
Learn power napping to boost alertness & productivity
Learn other easy practices for a happier & healthier work life!
Meet your Teacher
Amanda Penalver
London, UK
Zoom or in-person
Format
One session: 1.5 hrs
Duration
From US$ 1,000
Price
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