Meditation To Connect With Your Heart

"Your task is not to seek Love but merely to seek and find all the barriers you have built against it." - Rumi

This guided meditation will take you through and beyond barriers that have been built around your heart and love. We form these barriers for protection when we are young and in order to peel off the layers, it takes intention, effort, motivation, willingness, and courage. To create a sense of safety in self you must engage in regular practices to tune in to this universal love within you.

Utilize meditation and yoga psychology-based practices, and therapeutic language to make changes on the subatomic and cellular level. Be heart-led. YOU AMAZE ME.