Welcome.
I am Amanda Baker,
Licensed clinical therapist and yoga instructor.
You are about to embark on a guided meditation to go deeper into self,
To create a healthy,
And healthy self.
Find a comfortable,
Easy seat,
Or you're welcome to lie down.
Take any minor adjustments to become even more comfortable.
Take a deep,
Cleansing breath,
Hold at the top of your head,
And exhale out,
And request your mind to inform your brain,
To send the signals to your body,
To become even more relaxed,
To soften,
To loosen,
To be.
Bring your attention to the top of your head.
Notice the muscles of your brain.
Start to move your attention down into the muscles in and around your eyes.
Notice your ears,
Your inner ears,
Down through your jaw,
Your lips,
Your teeth,
Your tongue.
Gently press your tongue to the top of your mouth.
Loosen as you bring your attention down into your throat.
Stimulate the back of your throat with your breath.
Notice each shoulder.
Down into your right arm,
Hand,
Your left arm,
And hand,
Fingertips and palms.
Come back up into your chest,
Your heart,
Ribs,
And lungs,
All the way down into the lower stomach.
Notice your hips and the muscles around your hips.
Down into your right leg,
Left leg,
Both legs together.
Into your right foot and left foot,
Both feet together.
Tips of your toes,
Light,
Airy.
A gentle vibration and stimulation of your whole body.
You are pure,
Positive energy.
Your inhales to expand and your exhales to contract.
Follow the sound of my voice with your own awareness and observation.
The effects are already working.
Something wonderful is occurring right now.
Experience it fully through every single sense.
Relaxed,
A greater version of you.
For 10,
Start to open.
9,
Begin to feel it.
8,
Use your breath.
7,
Moving even closer.
6,
Experience the vibration.
5,
Of your own unique essence.
4,
Even more love.
3,
Double in the excitement.
2,
You're almost there.
1,
Step into it.
0,
It's done.
Claim it.
Your pure,
Positive energy.
And move to the center of your heart.
Now,
Any visualizations,
Any guidance,
Anything that you need to know,
Ask it.
Ask your higher self.
In order to receive my deepest heart's desire.
Experience this moment right now.
Sensing and perceiving the trillions and trillions of cells in your body.
Expanding and contracting.
Restoring and repairing.
Replicating.
Bring it up in your full sensory experience on the subatomic level.
Release anything that no longer serves you.
View it neutrally.
90 seconds.
And you up.
3,
Use your breath.
4,
Even greater.
5,
Doubling in your energy.
6,
Walking closer.
7,
8,
9,
Feel it fully.
10,
And it is done.
You are welcome to stay here for as long as you'd like.
Open your eyelids if they were closed.
For you and your system and all that it does for you.
Thank you so much for showing up for yourself and practicing with me.
Namaste.
