09:06

9 Minute Nervous System Reset

Name: 9 Minute Nervous System Reset
Uploaded: 2024-07-07T16:06:28.149Z
Duration: 9 min 6 s
Channel: Amanda Baker
Description: Connect with yourself through guided relaxation and mindfulness practice. Utilizize the power of energy psychology, breath, intention, and awareness to get into the deepest state of your heart's desire. Engage in these practices regularly for the full cumulative effect. Meditation is not clearing the thoughts, it's awareness and ability to be with self. Create a better relationship with YOU

by Amanda Baker

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

111

Connect with yourself through guided relaxation and mindfulness practice. Utilizize the power of energy psychology, breath, intention, and awareness to get into the deepest state of your heart's desire. Engage in these practices regularly for the full cumulative effect. Meditation is not clearing the thoughts, it's awareness and ability to be with self. Create a better relationship with YOU

Nervous System Reset Relaxation Mindfulness Energy Psychology Breathing Awareness Meditation Relationship With Self Body Scan Self Inquiry Healing Emotional Release Deep Breathing Cellular Healing Affirmations Intentions Positive Affirmations Visualizations

Meet your Teacher

Amanda Baker

Baltimore, MD, USA

Meet your Teacher

Amanda Baker

Baltimore, MD, USA

© 2026 Amanda Baker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.