EFT Tapping For Secure Attachment

Do you struggle with insecure attachment styles like anxious or avoidant attachment? This track guides you through a transformational EFT tapping technique to support secure attachment, emotional well-being, and a sense of safety in relationships. By tapping on specific energy points, Amanda helps you activate the relaxation response, grounding you in the present moment to replace fear with trust and self-acceptance.

In this practice, you’ll learn to use EFT tapping to release negative beliefs and foster positive connections within yourself and with others. Join Amanda as she walks you through techniques to ease discomfort, boost self-worth, and build secure attachment.

What You’ll Experience: EFT Tapping for Attachment Healing. Grounding techniques for self-trust and safety. Releasing attachment trauma and embracing secure beliefs. Mind-body connection for emotional resilience.

Please note: This audio is ripped from a video.

Transcript

Hello I'm Amanda Baker and welcome to your tapping practice on creating a secure attachment or moving from a sense of insecurity when it comes to significant relationships,

Your own relationship with self,

The attention that is given to you and others and how that shows up in your nervous system and also thinking about your connection when you are grounding in the present moment to the earth,

To the world,

Your experience of feeling secure and self.

So tapping our emotional freedom technique is an innovative strategy to support opening up into the subconscious layers by creating a sense of safety and trust and security through the tapping on the various parts of the body and then shifting out of those negative beliefs or old experiences and memories and into a sense of wholeness,

Into new beliefs,

New sense of self,

A secure attachment.

So to begin,

Find the starting point,

The karate chop point on the side of your hand,

You can begin to tap here.

So it doesn't matter how many fingers you tap with,

Sometimes I'll use four,

Doesn't matter which hand or I might use two.

Take a deep full breath in,

Release all the muscles in your belly as you breathe up into your chest and exhale,

Let it go and take another full breath in,

Breathing in new energy all the way to the top of your head,

Hold it and exhale out old,

Stale,

Dull energy.

Another deep breath in all the way to the top of your head,

Sense of security and trust,

Soothed and safe and self,

Breathe out,

Insecurity,

Inconsistency,

Unsafe,

Unsteady.

I will repeat each statement two times and on the second time you can repeat the statement mentally or you can repeat it out loud along with me.

The starting point,

I will say the statements three times each,

Everything else will be two and we'll begin.

Even though when I get involved in significant relationships,

I tend to show up with an insecure attachment,

I am okay.

Even though when I am involved in significant relationships,

I tend to get triggered,

I accept myself.

Even though I tend to be triggered in my romantic and significant relationships in an insecure way,

I deeply and completely love,

Honor and accept myself and anybody else I come in contact with and then move to the eyebrow.

So,

Tap along the bone,

The top of the eye,

Along the inside of your eyebrow,

All of this insecurity,

All of this insecurity to the side of the eye,

The bone just below the temple.

I get triggered and I feel unsafe,

I get triggered and I feel unsafe underneath the eye,

The cheekbone.

I start to question things,

I start to question things underneath the nose,

Just above the lip.

I feel anxious or avoidant,

I feel anxious or avoidant to the chin or maybe fearful and ambivalent,

Maybe fearful and ambivalent to the chest that shows up in my body,

That shows up in my body,

Underneath the arm,

Along the bra line for women,

Below the armpit and I'm so unsteady,

Uncomfortable in myself.

I'm so uneasy,

Unsteady,

Uncomfortable in myself.

The wrist,

Bring the wrist together,

Tap along the wrist.

It's hard to be present,

It's hard to be present to the top of the head,

Anywhere on the head,

Tap here.

It's hard to make decisions,

It's hard to make decisions.

Back to the eyebrow,

Do I run,

Do I run the side of the eye or maybe I chase,

Maybe I chase underneath the eye.

What am I just trying to prove,

What am I trying to prove underneath the nose?

My worth,

My significance,

My worth,

My significance to the chin because maybe I start to feel unworthy and insignificant,

Maybe I start to feel unworthy and insignificant to the chest and alone and fearful and alone and fearful underneath the arms or alone and distant,

Alone and distant.

The wrist,

All of it together,

It's overwhelming,

All of it together is overwhelming to the top of the head.

These patterns that keep showing up,

These patterns that keep showing up to the eyebrow and I try to be better,

I try to be better to the side of the eye,

To slow down and breathe,

To slow down and breathe underneath the eye,

The cheekbone in a sense of patience and trust,

In a sense of patience and trust underneath the nose that regardless I am loved,

That regardless I am loved.

The chin,

I've lost access to the love,

I've lost access to the love,

To the chest,

It feels like it's been taken away,

It feels like it's been taken away underneath the arm,

All of this anxiety,

All of this anxiety to the wrist,

All of this pressure,

All of this pressure to the top of the head,

Trying to prove and force,

Trying to prove and force to the eyebrow,

It's out of my control,

It's out of my control to the side of the eye,

It comes from my childhood,

It comes from my childhood underneath the eyes,

The inconsistencies,

The inconsistencies underneath the nose and negative,

Irrational,

Untrue beliefs and negative,

Irrational,

Untrue beliefs to the chin that I'm not important,

That I'm not important to the chest and then I critique myself,

Then I critique myself underneath the arms and I blame myself and I blame myself to the wrist,

It's not my fault,

It's not my fault.

The top of the head,

I surrender and I accept,

I surrender and I accept the eyebrow that I have an insecure attachment,

That I have an insecure attachment to the side of the eye and I so long to be loved and I so long to be loved underneath the eye and I'm already loved,

I'm already loved underneath the nose,

Sometimes I don't have access to it,

Sometimes I don't have access to it to the chin because I analyze,

Because I analyze to the chest,

I think too much about it,

I think too much about it underneath the arm so I'm going into my body,

I'm going into my body to the wrist,

I'm being with that discomfort,

I'm being with that discomfort to the top of the head,

In the pit of my stomach,

In the pit of my stomach,

To the eyebrow,

In my ribs,

In my ribs,

To the side of the eye,

In my chest,

In my chest,

Underneath the eye,

It's welcomed,

It's welcomed underneath the nose,

Accepted,

Accepted to the chin,

I understand,

I understand the chest,

I offer compassion,

I offer compassion underneath the arm,

I offer care to myself,

I offer care to myself,

To the wrist,

I am here for myself,

I am here for myself,

To the top of the head,

So much appreciation for my survival and security,

So much appreciation for my survival and security,

The eyebrow,

I am okay,

I am okay,

To the side of the eye,

I am safe,

I am safe underneath the eye,

This is ease,

This is ease underneath the nose,

I bring it all in,

I bring it all into the chin and trust,

I am wanted and trust,

I am wanted to the chest,

I am desired,

I am desired underneath the arm,

I am thought about,

I am thought about to the wrist,

I am considered,

I am considered to the top of the head,

I am cared for,

I am cared for to the eyebrow,

I am beautiful,

I am beautiful to the side of the eye,

I am radiant,

I am radiant underneath the eye,

I am special and unique,

I am special and unique underneath the nose,

Keep repeating it,

I am special and unique,

I am special and unique to the chin,

People make sacrifices for me,

People make sacrifices for me to the chest and that is not selfish and that is not selfish underneath the arm,

I am heard,

I am heard to the wrist,

I'm responded to,

I am responded to,

To the top of the head because I am cared for,

Because I am cared for to the eyebrow and I am worth being present with,

I am worth being present with to the side of the eye,

I am attuned to myself,

I am attuned to myself underneath the eye,

I am here for myself,

I am here for myself underneath the nose,

I am stronger,

I am stronger to the chin,

I am stable,

I am stable to the chest,

I am secure,

I am secure underneath the arm,

Say it again,

I'm secure,

I'm secure to the wrist,

Feel the power within me,

I feel the power within me to the top of the head creating this frequency,

Creating this frequency to the eyebrow,

There's so much cohesion,

There's so much cohesion to the side of the eye and changes on the cellular level,

Changes on the cellular level to the side of the eye,

Surprises happen,

Surprises happen underneath the nose,

The wish is fulfilled,

The wish is fulfilled to the chin,

It's already here,

It's already here to the chest,

I claim this,

I claim this underneath the arm,

This abundance,

This abundance to the wrist,

This power,

This power to the top of the head,

So much magic exists in me,

So much magic exists in me to the eyebrow and I send it out to the universe,

I send it out to the universe to the side of the eye,

It touches everything,

It touches everything underneath the eye,

It's brighter and lighter,

It's brighter and lighter underneath the nose,

Access to my heart,

Access to my heart,

To the chin,

From my gut,

From my gut to the chest,

I trust myself,

I trust myself underneath the arm,

Up into my throat,

Up into my throat,

To the wrist,

This is real,

This is real to the top of the head,

These things happen for me,

These things happen for me to the eyebrow,

I learn from them,

I learn from them to the side of the eye,

I grow and evolve,

I grow and evolve underneath the eye,

The secrets unveiled,

The secrets unveiled underneath the nose,

It all makes sense,

It all makes sense to the chin and I feel peace and I feel peace to the chest,

So much peace,

So much peace underneath the arm and real connection and real connection to the wrist,

Infinite potential,

Infinite potential to the top of the head,

Anything is possible,

Anything is possible to the eyebrow,

I'm waiting,

I'm waiting to the side of the eye,

I'm patient,

I'm patient underneath the eye,

I'm ready to be ready,

I'm ready to be ready underneath the nose to receive,

To receive to the chin,

It's here,

It's here to the chest,

The wish is granted,

The wish is granted underneath the arm and it's beautiful and it's beautiful,

Back to the wrist,

I'm so secure,

I'm so secure to the top of the head and safe and loved and soothed and seen in alignment and safe and loved and soothed and seen and held in alignment,

Mind,

Body and heart,

Mind,

Body and heart and start to let that go,

Notice the power of the tapping,

The statements that are able to integrate in on the subconscious level,

This soothing aspect in your brain waves,

This opening channel from your gut to your heart to sort through it into your throat,

Right into your brain and mind,

You are so much more than your physical body,

Than your physical matter,

Allow yourself to bask in this,

To witness yourself,

To look into your own eyes and immense love,

Notice any changes in your sense of security or insecurity or stress or anxiety or whatever it is,

The distance,

The detachment,

Whatever you're noticing,

Let it be exactly as it is,

Know that let it be exactly as it is,

Know that you are held and loved,

Thank you so much for showing up for yourself and practicing with me,

You amaze me.