19:51

Breathe And Meditate For Deep Rest

Name: Breathe And Meditate For Deep Rest
Uploaded: 2025-04-09T01:05:22.129Z
Duration: 19 min 51 s
Channel: Amanda Baker
Description: Move out of doing and into being. Come into the medicine of your own presence through this guided breath and rotation of consciousness meditation. Utilize skills of awareness, surrender, and connection to your body, energy, and spirit. Background tones of frequency to get you into deeper states of consciousness and restoration.

by Amanda Baker

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Move out of doing and into being. Come into the medicine of your own presence through this guided breath and rotation of consciousness meditation. Utilize skills of awareness, surrender, and connection to your body, energy, and spirit. Background tones of frequency to get you into deeper states of consciousness and restoration.

Meditation Breathing Relaxation Consciousness Awareness Connection Energy Body Scan Grounding Chakra Gratitude Box Breathing Grounding Technique Energy Visualization Chakra Focus Progressive Relaxation Gratitude Practice Deep Rest

Meet your Teacher

Amanda Baker

Baltimore, MD, USA

Meet your Teacher

Amanda Baker

Baltimore, MD, USA

© 2026 Amanda Baker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.