And start to come into your seat and take notice of where you are right now and you're welcome to take a deeper full breath in to fill the whole body with air and a deeper breath out through your pores,
Through your skin.
Consider breathing another area of your body.
Begin to let the muscles in your stomach,
Around your diaphragm,
Lungs really release as you take another deep full belly breath in,
Release the muscles.
Everything softens,
The stomach and chest expand and then take an exhale out as the stomach starts to contract inward to let all the air out.
Notice the impact of your breath on your body,
Your mind,
Your heart space,
Your spirit,
Your essence.
As you begin to melt deeper and deeper into yourself,
Into this moment.
And you're welcome to set an intention for your practice,
The intention that resides in the center of your heart,
Your deepest longing,
Deepest desire,
The energetic tone of how it is you would like to feel.
And start to bring that energy into your awareness and sensory experience right now as if you are creating it in this moment.
What does it taste like,
Smell like,
How does it sound or to your touch,
What you may see,
What you would believe,
Think and feel in this state.
And notice the air in and around your body in space and start to bring your attention to the air above your head in space.
Notice the space above your head,
The gentle awareness and start to draw your attention down into the muscles of your brain,
Softening in and around the muscles of your brain.
Attention down to the forehead,
Release of the wrinkles in your forehead,
Down into the eyebrows and each eye,
Eye socket,
The muscles in and around your eyes,
Awareness gently behind the back of your eyes,
Clarity,
Clearness in your sight.
Attention to each ear,
Inner ear,
Ear canal,
Eardrum,
Quality of sound,
The sound before the sound.
Attention to your cheekbones,
Down to your nose and each nostril,
The air,
Fresh air that moves through each nostril.
Notice the space below your nostrils,
Just above your upper lip.
Attention,
Energy,
Aliveness,
The space between your nose and lip,
Attention over to your jaw,
Down around your chin and mouth,
Teeth,
Lips,
Tongue,
The tip of your tongue to the roof of your mouth,
Gently behind your upper teeth,
Softening in the jaw,
The muscles of the jaw,
Letting go,
Trust.
Attention down into your throat,
Opening the space,
The channel between your head and chest,
Air that breathes up into your head,
Through your throat,
In a gentle stimulation in the back of your throat.
Attention down into your right shoulder,
Right arm,
Upper arm,
Elbow,
Forearm,
Wrist,
Hand,
Top of your hand,
All five fingers alive,
Filled with energy.
The center of your right palm,
Attention to the center of your right palm,
Whole right hand,
Awareness back up through the right arm,
Right shoulder,
Right collarbone,
Over to the left collarbone,
Left shoulder,
Eases,
Left arm,
Upper arm,
Elbow,
Forearm,
Wrist,
Left hand,
Top of your hand,
All five fingers,
The palm of your left hand,
Filled with energy.
Notice,
Attention back up through the left arm and right into the center of your heart,
A stirring,
Expanding and opening the center of your heart,
Connection to this moment,
Present.
All that matters in this moment is this and you and your experience of your own heart.
Attention down into your stomach,
Down deeper into the depths of your lower belly,
Down into your right hip,
Right leg,
Right thigh,
Right knee,
Shin,
Calf,
Ankle,
Right foot,
The top of your foot,
Sole of your foot,
All five toes of your right foot,
Heel,
Alive,
Radiant,
Energy and attention back up the right leg,
Right hip,
Over to the left hip,
Left leg,
Left thigh,
Left knee,
Shin,
Calf,
Left ankle,
Left foot,
Top of your foot,
Sole of your foot,
All five toes of your left foot and heel,
Whole left foot attuned,
Connected to the earth,
Present,
Grounded,
To receive,
To give,
Service.
Attention back up the left leg,
Up into your root,
Your spine,
Bottom,
Lower back,
Mid back,
Upper back,
Whole spine,
Whole back,
Aware and filled with aliveness,
Vibration,
To tune towards you.
Notice back of the shoulders,
To the back of your neck,
The back of your head,
Whole head,
A loving awareness,
Drifting,
Floating,
Here,
You are the only you that exists right now.
Aware of the tips of your toes,
All the way up to the top of your head,
Whole body,
This is you,
True you,
Here,
In this moment,
Alive,
Connected,
Your own essence,
Awareness,
Able to place any fears,
Anxieties,
Doubts,
Insecurities into a box,
To transcend that energy,
To place any fears,
Doubts,
Worries,
Anxieties,
Insecurities,
Confusion,
Shame,
Guilt,
Embarrassment,
Into this box.
Breathing in new energy on your inhale,
Breathing out any dull,
Static,
Old energy on your exhale.
Breathing in new energy to the brain,
Breathing out the old,
Dull energy on your exhale.
Your exhale,
Noticing the sounds and the medicine of your own presence,
To be right here,
To integrate all of this in,
Whole body,
Breathing,
Your breath,
Whole breath,
Breathing,
Your body,
Release of the muscles on your inhale,
And exhale,
Coming back into self,
And slowly starting to come back to you in the room,
So you count down from five to zero,
Bringing yourself back for five,
Four,
Three,
Two,
One,
And zero.
Begin to move your muscles,
Your fingers,
Your toes,
Opening your eyes,
Orienting back to the space.
You
