Allison Hart

This was the total opposite of seemingly every practice I’ve ever done-and I felt my entire body release. Thank you. Thank you for allowing allllll the things I thought I needed to change. The embrace and surrender was beautiful and so very needed. Thank you 🙏 💛✨

This allows me the space to recover awareness of my inner stillness.

This is a beautiful concept to meditate with. It calms me to take in the words and be with this practice. I was looking for a meditation to address my heartache. Thank-you.

Lovely gentle guidance. Enjoyed the train bench imagery.

So beautiful and full of self-care and self-love. Thank you for softening my day.

Perfect for a highly sensitive person like me, thank you ☺️

I love this approach of acknowledging the feelings without needing to embody them. Very helpful. Thank you.

I’m grateful humble thankful Christian actor singer with courage love and a purpose to help inspire serve others amen