11:33

Visualize Letting Go Of Your Thoughts

Name: Visualize Letting Go Of Your Thoughts
Uploaded: 2022-10-04T23:15:55.000Z
Duration: 11 min 33 s
Channel: Allison Hart
Description: Sometimes we can get wrapped up in the stories of our minds. Sometimes we can’t let go of a project, we struggle to transition, or we can’t pause to breathe and get in touch with ourselves because we are too emotionally reactive or urgently attending to where we think we need to be or what we believe we need to do.

by Allison Hart

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

356

Sometimes we can get wrapped up in the stories of our minds. Sometimes we can’t let go of a project, we struggle to transition, or we can’t pause to breathe and get in touch with ourselves because we are too emotionally reactive or urgently attending to where we think we need to be or what we believe we need to do.

Letting Go Thoughts Breathing Mindfulness Body Scan Grounding Thought Observation Breathing Awareness Mind Wandering Visualizations

Meet your Teacher

Allison Hart

Concord, CA, USA

Meet your Teacher

Allison Hart

Concord, CA, USA

© 2026 Allison Hart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.