Making Space For Rejection

Rejection can sometimes pierce us, take our breath away, have power over our sense of worth. But it doesn't have to. We can make space for feeling rejected, and then make space to call back our own love, tap into our capacity and give love back to ourselves, and remember that our worth is not dependent on another's acceptance of us. Today, we remember to have our own backs.

Reviews

This is such beautiful meditation. I found the different stages of it incredibly helpful and the beautiful conclusion is helping me deal with the painful and shameful feelings. Thank you for the deep gentleness in this practice, just what I needed.

Edit: I keep coming back to this meditation to guide me from the feelings of pain and fear back to kindness and care. Thank you so much for creating this.