10:36

Making Space For Uncertainty

Name: Making Space For Uncertainty
Uploaded: 2021-08-25T21:48:45.000Z
Duration: 10 min 36 s
Channel: Allison Hart
Description: Today’s 10-minute mindfulness meditation helps us build an "approach" relationship with the uncomfortable experience of uncertainty, so that we may better understand and be open to the wisdom it offers us. First, we will focus on the breath to help center us. Then we will explore our bodily and mental relationship with uncertainty.

by Allison Hart

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

726

Today’s 10-minute mindfulness meditation helps us build an "approach" relationship with the uncomfortable experience of uncertainty, so that we may better understand and be open to the wisdom it offers us. First, we will focus on the breath to help center us. Then we will explore our bodily and mental relationship with uncertainty.

Uncertainty Mindfulness Body Scan Acceptance Self Inquiry Acceptance Of Uncertainty Compassionate Self Inquiry Mindful Presence Breathing Breathing Awareness Visualizations Emotional Exploration

Meet your Teacher

Allison Hart

Concord, CA, USA

Meet your Teacher

Allison Hart

Concord, CA, USA

© 2026 Allison Hart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.