COURSE

Yin Yoga For Empowered Empaths

If you often feel anxious, emotionally drained, or deeply affected by other people’s energy, this course is for you. In these gentle yin yoga sessions designed specifically for empaths and highly sensitive people, you’ll learn how to unwind tension, restore your energy, and feel more grounded, both physically and emotionally. No experience is needed, just a willingness to slow down and reconnect with yourself. If you'd like to learn more about being an Empath, please check out Ali's course: Empowered Empath.

Anxiety Grounded Sleep Yoga Yin Yoga Stress Stress & Anxiety Health & Happiness Spirituality Movement

Meet your Teacher

Ali Temple

Vancouver, BC, Canada

Ali is a global yoga and meditation teacher, retreat leader, and mentor to yoga teachers and healers. She has thousands of hours of training in yoga, meditation, and energy healing and has been teaching around the globe for over 10 years. As an empowered empath, Ali has spent the past few years unlearning certain behaviors and limiting beliefs that in the past have held her back from thriving authentically as a sensitive person. She is passionate about supporting her students with setting boundaries, learning protection strategies and healing self-care practices, so they can live their own dreams and thrive as empaths too.

7 Days

4.1k students

4.9 stars

8 min / day

Anxiety

English

Lesson 1

Why You Should be "Yinning" As An Empowered Empath

In this short course introduction, we will uncover how to know if you're an empath, why yin yoga can be beneficial for sensitive people, discuss my experience with yin yoga as a teacher, student, and sensitive person, and lastly, note on how to best prepare you for the rest of the course.

Lesson 2

Yin Yoga Pose #1: Benefits, Practice, Variations And More!

In this session, we’ll explore the first yin pose in your Empath Support Sequence, breaking down how to safely enter, hold, and modify the posture based on your unique needs as a sensitive or energetic being. You’ll learn why this pose is particularly powerful for empaths, when to use it in your day, and what to listen for in your body. We’ll finish with a short, guided practice that includes gentle modifications and rebound pose options to help you integrate the energy shift with ease.

Lesson 3

Yin Yoga Pose #2: Benefits, Practice, Variations And More!

In this lesson, we will have a breakdown of the second pose in our Yin Yoga for Empaths sequence and the benefits for sensitive people. Discuss the hows, whys, whens, and what you need to know to practice this course, followed by a guided practice- in and out of this pose including modifications and rebound pose options.

Lesson 4

Yin Yoga Pose #3: Benefits, Practice, Variations And More!

we’ll explore the third pose in your Yin Yoga for Empaths sequence, one that invites deep release and inner stillness, especially supportive during times of emotional heaviness or energetic overload. You’ll receive guidance on how to safely enter and hold the pose, when it’s most effective to practice, and why it’s so nourishing for the sensitive system. We’ll close with a short, grounding practice to experience the pose in real time—offering gentle modifications and a rebound posture to help your body integrate with ease.

Lesson 5

Yin Yoga Pose #4: Benefits, Practice, Variations And More!

In this lesson, we will breakdown the fourth pose in our Yin Yoga for Empaths sequence and the benefits for sensitive people, How, why, when, and what you need to know to practice this pose and a short guided practice- in and out of this pose including modifications and rebound pose options.

Lesson 6

Yin Yoga Pose #5: Benefits, Practice, Variations and More!

In this final pose-focused session, we’ll explore a deeply calming and restorative shape known for its ability to soothe the nervous system and gently reset energetic boundaries. You’ll learn how, why, and when to use this pose as an empath or sensitive person, especially during moments of fatigue, emotional overwhelm, or overstimulation. We’ll close with a simple guided practice, offering modifications and a rebound posture to help you receive the full energetic benefits with ease and comfort.

Lesson 7

Final "Yinsights" And Next Steps

In this closing session, Ali will guide you through a gentle reflection on everything you've explored in the Yin for Empaths sequence. You'll revisit the key takeaways from the course, both practical and energetic, and receive empowering insights on how to continue thriving as a sensitive, intuitive being in a fast-paced world. You'll also learn where to access a full recorded practice that includes all five poses from the sequence, so you can return to it anytime you need grounding, release, or energetic reset. This final session is an invitation to honor how far you’ve come, and to keep choosing practices that support your nervous system, your sensitivity, and your sacred self.

4.9 (70)

Recent Reviews

May

September 7, 2025

Excellent course for beginning Yin yoga!

Ijeoma

February 26, 2025

A very nice introduction to yin yoga. I know I can incorporate it into my life now

Ros

January 10, 2025

Really great thank you :)

Karen

January 2, 2025

This was very informative. I am happy to know there’s a word to describe how I feel: Empath. ❤️ I already integrate Yin stretches a few times a week but now I am realizing how it links into empaths. I’ve been seen as fragile because I am often struggling with physical pain but now I am starting to realize that they are not always my emotions but someone else’s. Thank you so much ❤️🤗

Julie

November 15, 2024

I already practice Yin but had not thought about it specifically in relation to being a sensitive person. I am trying to build up strategies to protect myself. Thank you

Patricio

July 14, 2024

Gracias

Anya

July 2, 2024

This was a wonderful intro to yin yoga for me. I really enjoy the sequence, and it’s simple enough to do at the end of the day. Thank you!

Jackie

May 13, 2024

This was wonderful! Thank you!🙏

Karenmk

May 2, 2024

Thank you Ali ! for these poses and I will look for your 5 day sequence course here in the app. My fav pose is legs up the wall! Thanks for suggesting "if I am to do 1 pose this is a great pose ..." I especially enjoy this pose at bedtime🥰Enjoyed the calmness and delivery of this course. 🙏💖🧘‍♀️🧘‍♀️🐝well

Eileen🙏

April 22, 2024

Loved the incite into these poses for empaths thank you for this course and looking forward to more 🙏💖

Torie

April 1, 2024

I love Yin yoga. Great course to get started with Yin. Very informative. I would love for you to do a longer version 45 min class. Thank you for sharing. Namaste Torie

Holly

February 29, 2024

Very informative! Thank you!

Sheryl

February 12, 2024

Beautiful course 🙏🪷🙏

Vicky

January 2, 2024

Such a lovely introduction to yin yoga

Ann

December 17, 2023

Thank you for this insight. I found this so helpful.

Ginny

November 22, 2023

I thoroughly enjoyed this course! Thank you!! 🙏 💗🦋

Renee

October 21, 2023

Carolyn

October 14, 2023

A wonderful direct application of Yin Yoga practice for the empath. Thank you.

BobbiSue

October 2, 2023

A sweet, helpful pause for the day. So beneficial! Thank you 🙏

Rahel

September 7, 2023

This course inspired me to incorporate more yin poses into my daily life :) I appreciate the detailed and helpful explanations. thank you!!🙏✨

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