Sacred Morning Affirmation | Speaking Your Truth

Welcome to the second session of your 5-day morning affirmations practice.
Today, we’ll focus on speaking your truth with confidence and grace, so you can move through your day feeling powerful and fully expressed.

Let this short practice be your morning energetic activation, a moment to align with your voice, release self-doubt, and step into your power. This is for the sensitive souls ready to stop shrinking and start sharing their truth unapologetically.

Remember that your voice is not too much, it’s a sacred instrument for connection, impact, and liberation.

Transcript

Welcome to your daily affirmation.

Today we're focusing on embracing your voice and speaking your truth with confidence and grace as an empowered empath.

Start by closing your eyes,

Finding a tall seat,

And taking a deep inhale.

Feel that breath moving through your body.

And as you exhale,

You're releasing any hesitation or fear.

Continue to breathe naturally and start to visualize a soft blue light right around your throat.

This blue light is expanding with each breath.

This is your center of communication,

Your truth,

And your authentic voice.

Feel this blue light expanding around your throat as you continue to breathe naturally and effortlessly.

And now silently or out loud,

Affirm to yourself,

My voice matters.

I speak my truth with clarity and kindness.

Feel these words resonate within you.

Repeating the affirmation again.

My voice matters.

I speak my truth with clarity and kindness.

And speaking this affirmation to existence once again with true meaning and trust.

My voice matters.

I speak my truth with clarity and kindness.

And now gently bring your awareness just back to your breath.

Still feeling those words resonating within you.

If any doubts arise,

Just notice them and let them drift away like a cloud.

With each inhale,

Feeling your confidence grow.

And with each exhale,

Releasing any fear or judgment.

Once again repeating your affirmation.

My voice matters.

I speak my truth with clarity and kindness.

Take a deep breath in.

And a big exhale out.

You can open your eyes when you're ready.

Slowly bringing your awareness back into your body as you take little movements.

And carry this affirmation with you through the rest of your day,

Knowing your voice is worthy of being heard.