A Guide To Better Sleep For Sensitive Souls

Welcome to better sleep. Each session in this course will offer you tools and techniques to support your nervous system throughout the day, setting the stage for deep, restorative sleep at night. Ali will begin each session by sharing practical tips that you can easily incorporate into your daily routine. These tips are designed to nurture your nervous system, reduce stress, and prepare your body and mind for rest. Following the short talks, we’ll move into a calming nighttime practice. Whether it’s a gentle breathwork exercise to center yourself, a soothing body scan to release the day’s tension, or a tranquil yin yoga session to stretch and relax, these practices are all about helping you drift off into a deep, restful sleep. This course is a great tool in itself, to help you unwind at the end of your day, and guide you into the restorative rest that you so deeply deserve.

Reviews

Thank you Ali, that was excellent. You made some very good points and reframed others in a meaningful way.
It was presented clearly, at a good a pace and flowed very well.