You're Doing Great: The Trick Is Noticing What's Working

You, my friend, are always doing better than you think you are. The issue is not with performance, but where our attention is flowing. If we give attention to what is not working, what we don't like about ourselves, all our perceived faults and deficiencies - guess what? We will walk in life as one who is failing. This is a sticky point that people can meet on their healing journeys - at that moment it is iomportant to send your attention to noticing what is working, what is changing and what is thriving in your life. Thus, to walk in life as someone who is actually, truthfully, doing great.

Reviews

This was excellent and exactly what I needed right now, thank you

A hugely helpful reminder of how gentle the path to recovery actually is. A teacher used the metaphor of a lifetime of unhelpful neural pathways being 4 lane dual highways that we are used to travelling along, and in order to change to more helpful beliefs and behaviours we need to accept we are carving a new footpath through unchartered territory which may, with regular use and in good time become a more useful highway. It's so important to acknowledge we are on a new path 🙏

This track was amazing!! Thank you for this lovely reminder. The messaging was very validating & encouraging! 🙏🏻🩷✨️

This was so helpful. While listening I realised I am making progress this was a wonderful surprise. Progress, not perfection. I felt lighter after this realisation and now planning to include asking myself some of the suggested questions on a weekly basis to begin with. Thank you Alison for another inspiring talk🌹

I think I will use this idea for my nightly review. Daily noticing. Maybe I’ll set a timer and check in throughout the day and ask myself this question so I remember when self/doubt creeps in, that I have made progress and I am my own cheerleader. Thank you once again.