Inside you is the deepest knowing.
You know what you know.
You don't need any evidence.
No one can dissuade you from what you know.
This is a deeper sensing than even words can express.
Come into that knowing now.
So feel your presence,
Feel your body,
Feel your feet on the earth.
You might like to imagine invisible roots coming from inside of you,
Your inner roots rooting down into the earth and receiving from her deep knowing and wisdom.
Breathe downwards for a couple of breaths.
The earth is ancient and wise and she holds you steady and she knows those ancient and wise parts of you.
And now take your attention,
Your awareness up to your head,
The crown of your head and feel it opening up to higher consciousness and spirit.
Breathing there and feeling the fresh air of the deep knowing of consciousness and spirit filling you.
Between you and that great vastness is a powerful communion.
Your knowing reaches that deep and your knowing comes from that deep place.
And now in the middle between your feet on the earth and your crown reaching up to higher consciousness,
And your solar plexus,
Your centre.
So this is a space just below your ribs but above your navel,
Your belly button.
And take your hands there.
You can lightly touch there with your fingers or press in if that feels good.
And take nice long deep breaths so you can feel this place filling.
So breath from your belly through your solar plexus all the way up to your heart.
And then all the way down from your heart through your solar plexus into your belly.
Allowing this middle part of you,
This centre to become supple with breath and spacious.
And now centre your sense of breathing here in your solar plexus.
Breathing front and back through your solar plexus and say out loud as you feel this space,
I know.
And again,
Breathing here,
I know.
And I know what I know.
And I know deeply and surely.
Breathing in and out through your solar plexus,
I know.
And I am guided by this deep knowing.
And I am safe and strong in this deep knowing.
Breathing in,
Out,
Beautiful flow of breath through your centre.
And I am powerful in this deep knowing.
And nothing and no one can take this deep knowing from me.
And so it is.
And again one more time,
Pressing in with your hands,
Filling with your breath,
I know.
Big breath out through your whole body.
Take your hands to your sides,
Open your eyes if they have been closed.
Smile from your knowing into the world and move on.
