19:34

Deep Sleep: Yin Yoga Practice In Bed

Name: Deep Sleep: Yin Yoga Practice In Bed
Uploaded: 2022-03-21T12:18:47.000Z
Duration: 19 min 34 s
Channel: Doris Müllner
Description: In this 20-min yin yoga practice, you can already set up in bed, join me for gentle 3 poses that we will be taking and then allow yourself to drift off into a deep and blissful sleep after releasing the tension from the day before.

by Doris Müllner

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

In this 20-min yin yoga practice, you can already set up in bed, join me for gentle 3 poses that we will be taking and then allow yourself to drift off into a deep and blissful sleep after releasing the tension from the day before.

Sleep Yin Yoga Yoga Butterfly Pose Self Acceptance Body Scan Relaxation Yoga For Relaxation Breathing Awareness Child Pose

Meet your Teacher

Doris Müllner

Berlin, Germany

Meet your Teacher

Doris Müllner

Berlin, Germany

© 2026 Doris Müllner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.