Welcome to this guided meditation.
Find a comfortable position where your body can fully relax.
Take a deep breath in.
And when you exhale,
Gently close your eyes.
Take another deep breath in,
At your own pace.
And slowly breathe out.
With every breath,
Allow yourself to arrive a little bit more in this moment.
There's nothing to figure out right now.
Nowhere else you need to be.
Just this moment.
This moment for you.
Bring your awareness to the places where your body is making contact with the surface beneath you.
And feel yourself supported.
Now imagine that with every exhale,
Your mind becomes a little quieter.
Thoughts can still be there,
You don't need to push them away.
But just let them drift past,
Like clouds moving in the sky.
Whenever you drift off,
You can always return your attention by focusing on your breath.
Now she'll become more present.
Begin to imagine yourself standing in a beautiful,
Natural place.
You can choose whatever it is,
Or allow your intuition to choose it for you.
Perhaps you're standing beside the ocean,
Or perhaps you're in a beautiful forest,
Or high in the mountains.
Or perhaps somewhere you've never been before.
Just notice what appears.
Look around.
Notice the colors,
The light,
The sounds.
And even if you cannot see anything.
Just notice what it feels like.
There's no right or wrong here.
Whatever shows up is completely fine.
And as you slowly begin walking through this landscape,
You notice something interesting.
With every step,
You leave behind a little more of the energy you have been carrying.
Perhaps there was some pressure,
Expectations,
Overthinking,
Self-doubt.
Whatever it is.
It gently falls away behind you.
You don't have to carry it with you any further.
Just keep walking,
Feeling lighter.
More spacious and more yourself.
Now ahead of you,
You notice a soft golden light.
It's a warm,
Gentle,
Inviting light and you naturally feel drawn towards it.
And as you move closer,
You realize this light isn't outside of you.
It's your own energy.
You stand in front of this light for a moment and you notice what it feels like.
Notice the color,
The warmth,
The presence of this energy.
And when you're ready,
Take one small step into it and allow this light to surround you completely.
It wraps around your body like the warmth of the morning sun.
It feels comforting and familiar.
And with every breath,
It begins filling every part of you.
Just take a deep breath in.
And out and just relax Feel this energy surrounding you.
And feel its energy in your body.
It feels like every cell is remembering something it has always known.
This is your natural energy.
Take a moment here to simply receive this.
Now imagine that this light gently expands beyond your body.
And ask yourself the following question.
What does my energy need most today?
You don't have to search for an answer.
Just listen what shows up.
Perhaps a word,
A feeling or an image.
Or perhaps just silence.
Trust whatever comes to you.
Now take another slow breath in.
And exhale.
And imagine your body absorbing everything you've experienced here.
Knowing you can return to this place whenever you need,
Because this place isn't somewhere outside of you.
It always lives within you.
Begin to notice the room around you again.
Feel the surface beneath you.
Gently wiggle your fingers and your toes.
Maybe you like to roll your shoulders or stretch a little bit.
And take one final deep breath in.
And when you exhale,
And whenever you're ready,
Slowly open your eyes.
Carry this feeling with you throughout the rest of the day.
Thank you for meditating with me.
My name is Fi.
And I hope to see you again soon.
Have a beautiful rest of your day.
