Fall Asleep Yoga Nidra With Extended Play Music

This gentle Yoga Nidra practice is an invitation to release effort and reconnect with the body’s innate wisdom for sleep. Through a slow, soothing rhythm and quiet nervous system regulation, you’ll be guided into a state of deep rest, where the body unwinds, the mind settles, and restoration unfolds naturally. The sankalpa for this practice, “I Allow Myself to Rest Deeply,” serves as a tender inner permission slip-reminding you that sleep is not something to achieve, but something to welcome.

The practice itself is just 20 minutes, created to guide you toward rest without overstimulation. When the spoken guidance comes to a close, music will continue softly for 2 hours, allowing you to drift gently into deep, nourishing sleep.