Yoga Nidra Journey Into Deep Sleep

This practice is specifically designed to lull you into a deep sleep, so therefore, at the end, I will not be guiding you out of the state of Yoga Nidra and I will let the soft music continue to play for some time. Yoga Nidra helps you sleep because it helps to calm the nervous system and sends a signal to your brain that it is safe to relax. My systematic guidance will allow your body to shift into the parasympathetic nervous system state, which fosters a feeling of soothing relaxation. Wishing you a peaceful sleep!

Reviews

Dozed off for a short peaceful nap. Very nice. 12-2-25

Excellent as always Kumari, I drifted into blissful sleep for the full night ✨💛🙏

Great, after listening to the longer course....I have a much better understanding of the technique and this really helps me sleep. And it it nice knowing it is normal to wake up soon after completing a yoga nidra...to fall back asleep quickly..which is normal and ok.

Nice yoga nidra with a thorough explanation at the beginning that can be helpful for beginners.

Short and sweet and I was sound asleep 😴😴😴 Namaste’ 🙏🧘‍♀️