Loving Kindness Meditation | 3 Minute

Take a gentle moment to cultivate kindness, compassion, and connection.
In this short loving kindness meditation, you are invited to bring to mind someone who makes you smile, someone whose presence brings warmth, comfort, or joy.
Using traditional Buddhist Metta phrases, we begin by offering wishes of well-being, happiness, and health to another, before gently turning that same kindness towards ourselves.

This practice can help nurture self-compassion, emotional well-being, gratitude, and a deeper sense of connection with yourself and others.

Ideal for moments when you need a gentle reminder that kindness can begin with a single thought and a single breath.

May you be well.
May you be happy.
May you be healthy.

Transcript

Welcome to this Metta loving kindness. Arriving in this space. And find in a position of comfort and ease. Take a deep breath in. And a sighing out through your mouth. Deep breath in. Sighing out through the mouth. Ah, No one's bought in. And die. Either eyes closed or open, It's completely up to you. I'm bringing to mind somebody. That brings you joy. Somebody who makes you happy. And picturing them in your mind's eye or just knowing who they are. And then either repeating after me or mentally in your head. May you be well. May you be happy. And may you be peaceful. May you be well. May you be happy. And may you be peaceful. And now sending these well wishes to yourself. May I be well. May I be happy. May I be peaceful. May I be well. May I be happy. And may I be peaceful. Take another deep breath into the nose. And Cygnet. Thank you for listening. Joining me for this Metta loving-kindness. My name is Sandhya. See you again.