ADHD Decision Overwhelm | EFT Tapping

Feeling stuck trying to make a decision? This short EFT tapping practice is designed to help with ADHD decision overwhelm, reduce mental clutter, and support clarity and calm. This session may help regulate the nervous system, ease pressure, and make it easier to choose your next step.

Best listened to in the morning to start the day, when you feel stuck between choices, or before making a decision.

No experience needed, simply tap along.

Transcript

If you're feeling stuck between choices and unsure what to do. Or perhaps you're worried about making the wrong decision. Your mind might be going back and forth trying to figure out. However you are feeling. That's okay. I am here with you. " Let's begin to tap, Starting on the side of the hand. Even though I feel stuck. I'm doing the best I can. Even though I feel stuck. I'm doing the best I can. Inner eyebrow. My mind keeps going back and forth. This pressure to decide. What if I get it wrong? So many options. I don't know which one to choose. This feels overwhelming. This pressure. My mind feels stuck. Going around and around. But maybe I don't need the perfect answer. Maybe I can start with something small. Maybe I can trust myself a little. I don't have to get it right. I can choose my next step. Once more decision. One small step. And now take a slow breath in. And a gentle breath. 8. Notice how you feel. And repeat as many times as needed. You might like to come back to this practice whenever you feel stuck or unsure. Allowing this to become a small daily reset where you pause, Breathe, Release overwhelm. And take one small step. Forward.