10 Minute Body Scan

Release tension and return to inner ease with this calming 10 minute body scan.

You’ll begin by connecting with gentle breathwork to settle the nervous system and invite your body to soften. As you’re guided through each area of the body, you’ll visualise a warm light moving slowly from head to toe, soothing, melting, and dissolving any tightness held within.

This peaceful practice is supported by 4 Hz theta brainwave music, helping your mind drift into a deeply restorative state. Ideal for emotional reset, relaxation, and winding down after a busy day.

Whether you’re seeking relief from stress, grounding before sleep, or simply a moment of quiet, this guided body scan offers a gentle pathway back to balance and inner calm.

When to listen:

Evening wind-down
Anytime you need grounding
After a busy or overwhelming day

Music of Wisdom 4hz Theta Music