06:10

A Moment Of Peace

Name: A Moment Of Peace
Uploaded: 2025-12-10T19:17:24.684Z
Duration: 6 min 10 s
Channel: Kionna Howell
Description: This meditation offers a quiet moment of peace in the middle of an emotional season. Through gentle breathwork and grounding cues, you’ll calm your nervous system and reconnect with a sense of safety inside your body. Whether today feels joyful, heavy, or complicated, this practice gives you space to breathe and simply be. You deserve softness.

by Kionna Howell

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation offers a quiet moment of peace in the middle of an emotional season. Through gentle breathwork and grounding cues, you’ll calm your nervous system and reconnect with a sense of safety inside your body. Whether today feels joyful, heavy, or complicated, this practice gives you space to breathe and simply be. You deserve softness.

Peace Meditation Breathwork Grounding Emotional Awareness Self Compassion Relaxation Visualization Emotional Release Self Affirmation Reflection Gentleness Holiday Season Reflection Deep Breathing Body Relaxation Candle Visualization Winter Visualization Reflection On Growth Self Gentleness

Meet your Teacher

Kionna Howell

Pittsburgh, PA, USA

Meet your Teacher

Kionna Howell

Pittsburgh, PA, USA

© 2026 Kionna Howell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.