Deciding From Within

In moments of anger, change, stress, or anxiety, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the present, not by pushing feelings away, but by witnessing & welcoming them with awareness.

Featuring the soothing tones of the handpan, this sound meditation offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present.

Perfect for starting or ending your day with a sense of calm, trust & presence.

Reviews

You are a mish mash of all these magical modalities that resonates so deeply in me. The music, your words, the breath and whistle and cadence and instruments…. Rich rich rich. 💕 You are a gift! 🐥♥️♾️