Welcome,
My friend.
You're tuned in to OMHAIKU.
I'm your host,
My moon.
I'm back with another music meditation just to see if you've been feeling stressed,
Anxious,
Depressed,
Overwhelmed,
Lonely,
Tired,
Restless,
Feeling fed up with work,
Feeling misunderstood,
Overlooked.
Whatsoever you feel is a-okay.
We're going to take some deep breaths and see if we can let go of some of the pain and come back to faith in the unfolding of our day.
That being said,
My friend,
Getting comfortable,
Becoming aware of how you're sat,
Bringing more awareness to your posture,
Relaxing the face,
Witnessing and welcoming the mind,
Coming back to faith in yourself as you breathe in and faith in others as you breathe out.
Dropping down from the head into the heart space,
Breathing into the heart,
And exhale,
Opening the chest,
Softening the jaw,
Relaxing the face,
Relaxing the eyes as you look inside,
Witnessing and welcoming your inner world.
Now is the time to let your mind be totally free to think.
Taking a deep breath in,
Holding that breath at the top,
Becoming aware of your presence,
And exhale,
Let go.
Way to stay with me,
My friend.
Thankful that you would join me today.
Taking a deep breath in,
Coming back to trust in the unfolding of life as you breathe in,
And exhale,
Letting go.
The color for today is dark red,
Is one billion,
Is a chiclet.
I thank you for joining me across time and space,
Sending you a big hug,
My dear friend,
Wishing you an abundance of love,
Resourcefulness,
Creativity,
And consciousness,
Something beyond the thinking process,
The analysis paralysis,
Always thinking which way to go,
This way or that way,
Yes or no,
Left or right,
That's not always going to lead to the best results.
Sometimes we have to just let go of this analytical mind,
Drop down to our hearts,
Feel the moment that we're in,
And let the moment decide,
Be guided by the moment more and more,
So that we can actually be more spontaneous and responsive with life,
What it's giving to us,
As opposed to coming up with a predetermined answer for everything that closes us to life.
And it can be so tempting to want to do that,
It feels maybe more secure to have a clear answer,
But life isn't so,
It isn't so logical,
Irrational,
It's mystical life,
So mysterious,
How circumstances unfold,
And sometimes they're beyond our decision making or analysis,
And that's why we practice trust,
That's why I'm always talking about coming back to trust.
And with that,
I will see you back here tomorrow,
With love.
