Meditation As Medicine & Deeper Relaxation

In moments of anguish, regret, stress, or fear, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the present, not by pushing feelings away, but by witnessing & welcoming them with awareness.

Featuring the soothing tones of the handpan, this sound meditation offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present.

Perfect for starting or ending your day with a sense of calm, trust & presence.

Transcript

Welcome my friend,

You're tuned in to Om Haiku,

I'm your host Maamun,

Back with another music meditation just to soothe,

Just to relax,

Just for you.

If you've been feeling overwhelmed,

Stressed out,

Fed up with work,

Feeling uninspired,

Lonely,

Tired,

Restless,

Feeling like nobody cares,

Feeling misunderstood,

Experiencing insecurities about a relationship,

Or perhaps even joyfulness,

Whatsoever you feel is a-okay,

We're going to take some deep breaths and see if we can come back to faith in the unfolding of our day,

In the unfolding of our moment to moment.

That being said my friend,

Getting comfortable,

Becoming aware of how you're sat,

Or lie down,

Whichever you like,

You're safe to close the eyes,

Tuning deeper inside,

Witnessing and welcoming the mind,

Doing good my friend,

Stay with me,

Aware of your posture as you breathe in,

Exhale,

Relaxing the body,

Letting go of tension in the jaw,

The lips,

The forehead,

Taking a deep breath in,

Holding that breath at the top,

Becoming aware as you hold the breath,

And exhale,

Let go,

Taking a deep breath in,

Holding that breath,

And exhale,

Let go,

Way to stay with it my friend,

I'm happy that you would join me today,

Across time and space,

Sending you encouragement on your path,

Be sure to keep believing in yourself despite setbacks,

Challenges,

Confusion,

Anxieties,

Anger,

It's part of the process,

Remember to love yourself today,

Breathing into the heart space,

And exhale,

Opening the chest,

Feeling the heart more receptive,

Warm,

Relaxing the face,

The jaw,

The lips,

The forehead,

Relaxing the eyes,

The hands,

And the feet,

Feeling the stillness of the ground beneath you,

As you take a deep breath in,

The color for today,

Is night blue,

The number is 120,

And the color for today,

Is a walrus,

I thank you for joining me,

Across time and space,

Sending you a big hug,

My dear friend.