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Después De Un Largo Día... Regresa A Tí

by Mariana Oyaga

Tipo
guiadas
Actividad
Meditación
Adecuado para
Todos

En esta meditación te voy a acompañar a darle un cierre al día. A bajar el ritmo, a salir del modo de hacer y resolver, y a permitir que el cuerpo suelte lo que fue acumulando. Juntos vamos a crear un pequeño espacio de descanso interior para que lo pendiente pueda esperar hasta mañana y tú puedas quedarte en calma. La intención es que al terminar te sientas más liviano, más en tu centro y listo para descansar.

DormirEstrés y AnsiedadAtención Plena SecularMeditación ConscienteSecularMindfulnessDormirNocheDescansoInsomnia

Conoce a tu maestro

Mariana OyagaMedellin, Antioquia, Colombia

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© 2026 Mariana Oyaga. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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