Heemali Inamdar

Heemali is a trauma informed yoga facilitator and corporate wellbeing consultant specializing in trauma, nervous system regulation, and women's health. She emphasizes the importance of embodying emotions to heal trauma, rather than solely acknowledging them mentally. Drawing from her own experience with trauma, Heemali has found deep healing through the mind-body-nervous system connection. She is dedicated to sharing her journey and offers accessible yoga and movement classes. Having overcome severe panic attacks, chronic psoriasis, body dysmorphia, and challenging mental health issues leading to dissociation using holistic practices, Heemali is committed to helping individuals reconnect with their bodies through movement and breath for self-regulation.

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