47:01

Trauma Sensitive Somatic Meditation Check In

Name: Trauma Sensitive Somatic Meditation Check In
Uploaded: 2024-06-28T09:51:06.078Z
Duration: 47 min 1 s
Channel: Heemali Inamdar
Description: This mindfulness practice has been adapted to be safe and supportive for individuals who have experienced trauma. My approach emphasizes creating a sense of safety and empowerment over your body. It involves providing options for physical comfort, grounding techniques, and gentle guidance to help you stay present with your body and mind.

by Heemali Inamdar

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This mindfulness practice has been adapted to be safe and supportive for individuals who have experienced trauma. My approach emphasizes creating a sense of safety and empowerment over your body. It involves providing options for physical comfort, grounding techniques, and gentle guidance to help you stay present with your body and mind.

Mindfulness Trauma Somatic Meditation Body Scan Grounding Thought Observation Body Awareness Soft Eyes Breathing Awareness Trauma Sensitive Meditations

Meet your Teacher

Heemali Inamdar

Cambridge, UK

Meet your Teacher

Heemali Inamdar

Cambridge, UK

© 2026 Heemali Inamdar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.