08:39

Breathwork To Relieve PMS

Name: Breathwork To Relieve PMS
Uploaded: 2024-08-22T09:14:18.287Z
Duration: 8 min 39 s
Channel: Heemali Inamdar
Description: Return to this trauma informed and accessible breathwork routine during times in your cycle when you are experiencing PMS or discomfort. Let your breath flow through you, aiding in the release of any tension with each exhale.

by Heemali Inamdar

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

217

Return to this trauma informed and accessible breathwork routine during times in your cycle when you are experiencing PMS or discomfort. Let your breath flow through you, aiding in the release of any tension with each exhale.

Breathwork Pms Relief Trauma Informed Tension Release Relaxation Historical Fiction Deep Breathing Nature Imagery Friendship Nostalgia Exploration Imagination Storytelling Positive Affirmations Romantic Themes Sleep Stories Visualizations

Meet your Teacher

Heemali Inamdar

Cambridge, UK

Meet your Teacher

Heemali Inamdar

Cambridge, UK

© 2026 Heemali Inamdar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.