8+hr Guided Yoga Nidra For Deep Repair

A soothing 8‑hour‑15‑minute Yoga Nidra journey that begins with a gentle guided descent into rest and then dissolves into a continuous bed of soft music and ethereal ambient tones, crafted to calm the nervous system and relax the body into deep, unbroken sleep.

The opening 20 minutes of this recording offer a guided yoga nidra practice that will invite slow breathing, effortless body awareness, and a sense of inner spaciousness, before the voice fades and the choice is yours to end your practice there or continue in deep rest with a longform soundscape that carries you through the night with steady, dreamlike ease.

This recording creates a cocoon of safety and softness—ideal for easing into sleep, staying asleep, and waking restored.

Enjoy!