Hello,
My magical friend.
Are you ready for another dragon adventure?
Today we're visiting a very special place,
Deep in the Valley of the Dragons.
A secret waterfall called Rainbow Falls.
This isn't just any waterfall.
Here feelings turn into shimmering colors.
Each droplet carries a story,
A spark of emotion,
And a piece of your magic.
Let's get cozy first.
Snuggle up wherever you are.
Maybe with a blanket or a pillow.
Letting your body rest and your breath slow down.
Just noticing your breath going in and out and out.
In and out.
Now I invite you to gently close your eyes,
If that feels good,
And imagine yourself standing on a quiet mountain path.
The air is fresh and the sun is peeking through the leaves above.
Birds sing sweet songs and a gentle wind kisses your cheeks.
Take a look around.
What do you see?
What do you hear?
And what do you smell here on this mountain path?
As you walk,
You hear something in the distance,
The sound of rushing water and laughter.
The path curves and you follow it,
Your feet soft on the mossy earth.
Up ahead you see something absolutely amazing.
A huge waterfall pouring down into a sparkling pool.
But the water isn't just clear,
It's glowing with all the colors of the rainbow.
Can you see them?
Can you feel the mist of the waterfall on your skin?
And flying through the mist is your dragon,
Wings open wide,
Scales glittering in the sunlight.
The dragon lands gently beside you and lowers its head to greet you.
You put your hand on the dragon.
Notice what color your dragon is today.
And what does the dragon's body feel like under your hand?
Is it soft,
Warm,
Cool,
Slick?
You climb on,
Feeling safe,
Excited and ready.
Together you soar through the mist and land right at the edge of Rainbow Falls.
Here,
Every emotion becomes a color.
Red might be a color for anger,
Or blue for sadness.
Maybe yellow for joy,
Or green for calm.
Everyone sees the colors for each emotion differently.
What other colors do you see?
Let's try something.
Can you think of a feeling that you've had recently?
It can be any feeling.
And where did you feel it in your body?
Maybe you felt it in your cheeks,
Or your stomach,
Or the tips of your fingers.
Where did you feel it in your body?
What color is that feeling?
Now imagine the dragon opens a small glass bottle and gently catches that feeling color as it pours into the waterfall.
The color sparkles and blends with the rest.
The falls shimmer and sing and you hear the waterfall say,
Every feeling belongs.
Every feeling is part of your light.
Now more bottles appear,
One for each feeling that you've been carrying.
All around you,
Tiny glowing bottles begin to shimmer in the soft moss and the stone walls,
Each bottle holding a swirl of color.
Red for courage,
Blue for calm,
Yellow for joy,
Green for growth,
And purple for dreams.
Your dragon guide gently nudges one toward you with their nose,
And as you hold it up,
The light inside begins to spill into the air like paint made of light.
You can swirl it with your fingers or brush it across the air like you're painting the sky.
What would you like to paint here?
You might paint a memory,
A feeling,
Or a wish.
You can even mix the colors,
Blending sadness with kindness,
Or hope with mystery.
As you paint with the lights,
The falls behind you glow even more brightly,
Reflecting your artwork back to you like a mirror of your heart.
It's so magical.
You start to feel something shift,
Like your heart just got a little lighter.
You and your dragon sit quietly beside the pool,
Watching the waterfall.
What colors do you see now?
Can you feel the dragon's warmth beside you?
Can you feel your own heart steady and open?
Now it's time to return.
The dragon lifts you gently back into the sky,
And you fly through a rainbow arc heading home as you land softly back where you started.
Take a nice deep breath in and out.
Wiggle your fingers,
Your toes,
And when you're ready,
Gently open your eyes.
The rainbow is still inside you.
Your feelings are welcome here,
Always.
