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A Small Act Of Care

Name: A Small Act Of Care
Uploaded: 2026-03-16T00:50:31.062Z
Duration: 21 min 42 s
Channel: Jocelyn Bates
Description: A gentle guided practice for the moments when life keeps moving and no one is about to pause for you. Through reflection, imagery, and nervous system support, this track helps you soften, take up space, and return to yourself in the middle of a full life. Part of the A Few Minutes Under the Covers series.

by Jocelyn Bates

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle guided practice for the moments when life keeps moving and no one is about to pause for you. Through reflection, imagery, and nervous system support, this track helps you soften, take up space, and return to yourself in the middle of a full life. Part of the A Few Minutes Under the Covers series.

Self Care Body Awareness Breath Awareness Stress Visualization Emotional Check In Mind Body Connection Affirmation Stress Reduction

Meet your Teacher

Jocelyn Bates

Morristown, NJ 07960, USA

Meet your Teacher

Jocelyn Bates

Morristown, NJ 07960, USA

© 2026 Jocelyn Bates. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.